Wednesday, April 12, 2006

Damn these legs!

Not the legs in the photo. *My* legs. They hurt again. Just from the knee down. It's a dull muscle ache. I walked for an hour on Monday night, but didn't do anything yesterday. I plan to not work out tonight, and might skip tomorrow, too.

I've been icing and elevating them everyday after work. Not sure if it's doing anything, but it can't hurt.

As you might remember, I had this problem the week or so before the 18-mile run. One of the runner store trainer's said it was an overuse injury. So, I rested and the run went well. I'm hoping that will be the case again.

Today: nothing
Tomorrow: ?


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